HPL 1760 - Weight Training Level II

Credits: 2 (1 + 2)

Prerequisite(s): HPL 1750 or permission of instructor

Description: This course is designed for the moderately experienced weight lifter. Instruction and practice in the necessary skills of strength and conditioning will be performed to make sure the student will be safe and to work toward the individual’s set goals. Advanced lifting techniques, including power lifting, will be performed.