Mar 28, 2024  
2017-2018 Undergraduate Catalog 
    
2017-2018 Undergraduate Catalog [ARCHIVED CATALOG]

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EXS 1640 - Physical Fitness Techniques and Programs



Credits: 3

Description: This course Is designed to provide the student basic skills, practice, and theory in physical fitness. Major components of muscular strength, muscular endurance, cardiovascular endurance, flexibility and body composition are discussed. Exercise prescription, administration and leadership skills are enhanced through active participation.



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