Mar 29, 2024  
2018-2019 Undergraduate Catalog 
    
2018-2019 Undergraduate Catalog [ARCHIVED CATALOG]

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EXS 1020 - Resistance Training Techniques



Credits: 3

Description: This course is intended for EXS majors and minors. It is designed to acquaint the student with the basic skills, methods and techniques necessary to be a competent exercise leader in the area of resistance training. Emphasis will be placed on lifting technique, program design for the beginner, intermediate, and advanced exerciser.



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