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May 05, 2024
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EXS 1020 - Resistance Training Techniques
Credits: 3
Description: This is an introductory course that will allow students to enhance their knowledge and experience regarding resistance training. Regardless of experience, all students will learn proper exercise technique and terminology (through skill analysis and muscle anatomy) and basic resistance training programing methods. This course is not designed to help the student design resistance training programs for other individuals.
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