Apr 30, 2024  
2023-2024 Undergraduate Catalog 
    
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2023-2024 Undergraduate Catalog [ARCHIVED CATALOG]

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ESSA 1830 - Walking for Fitness


Credits: 1

Description: This course is designed to introduce the student to the benefits of walking as a method of aerobic conditioning and how walking helps promote cardiovascular health and muscular fitness. Goal setting and developing a fitness plan will be an integral part of the course.

Note: this course may be repeated 2 times

Lab Fees: $5.00


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