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May 14, 2024
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ESSA 1500 - Total Fitness
Credits: 2
Description: Total Fitness takes a comprehensive approach to fitness, which includes proper stretching, strength training and aerobic exercise. The topics of nutrition, stress management, criteria for selecting a fitness club and personal trainer are also discussed. Students will learn proper technique for and participate in a variety of cardiovascular, resistance training and flexibility activities.
Note: Class includes activity and lecture
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