ESSA 1860 - Yoga for Anxiety Management

Credits: 2

Description: This course offers students of all levels of fitness a comprehensive yoga program designed for anxiety management, improving wellness, fitness, vitality, sleep and stress reduction. It combines specific practices for anxiety management: postures (asanas), breathing practices (pranayama), relaxation (yoga nidra), and meditation. Students will gain knowledge of practical aspects of yoga psychology and yoga philosophies (Hatha, Raja, and Karma Yoga paths), recommended for anxiety management and their application to contemporary lifestyle. The students will acquire yoga tools and knowledge to find a healthy outlet for anxiety and to ability manage reactions to emotional triggers.

Note: no previous yoga experience necessary