ESSA 1960 - Yoga for Weight Management

Credits: 2

Description: This course offers students of all levels of fitness a comprehensive yoga program designed for weight management, improving wellness, fitness, and vitality. It combines specific practices for weight management: postures (asanas), breathing practices (pranayama), relaxation (yoga nidra), and meditation. Students will gain knowledge of practical aspects of yoga psychology and yoga philosophies (Hatha, Raja, and Karma Yoga paths), recommended for weight management and their application to contemporary lifestyle.