ESSA 2000 - Weight Training for Women

Credits: 2

Description: This course emphasizes appropriate and safe resistance training techniques for the beginning or intermediate female lifter. The learner will understand and practice proper technique in a variety of resistance exercises. Students will be exposed to discussions regarding body composition, weight loss, nutritional considerations while exercising, and the positive psychological impact of exercise. The course environment is non-intimidating, supportive, and designed to motivate the learner. Program designed for increased muscular endurance, muscular strength and cardiovascular endurance will be covered.

Note: no experience necessary