CPD 2360 - Multilevel Wellness

Credits: 1 (1 + 0)

This course will empower students with tools to attain their own personal sense of well-being. It will address wellness as a multilevel process consisting of emotional, cognitive, somatic, and spiritual components. The workshop will include information, experiential exercises, and process work. Group work and journal keeping will also be used to bridge the communication gap between the self and others.